Sugar is unquestionably bad for you, with study after study linking it to a growing list of health problems. When you’re craving something sweet, you might believe that choosing food that uses artificial sweeteners is the healthier choice. Unfortunately, you’re not doing yourself any favors if you opt for alternatives like aspartame or sucralose. In fact, they’ve been shown to cause glucose intolerance and damage your health.
It’s ironic, then, that many people who turn to artificial sweeteners are doing so because they’re concerned about the obesity and type 2 diabetes that sugar can cause. One person who once believed artificial sweeteners were a healthier alternative was cardiologist Dr. Krumholz Harlan. After carrying out a meta-analysis of randomized controlled trials, however, he quickly changed his tune upon seeing the strong link between artificial sweeteners and increased BMI and cardio-metabolic risks.
Researchers from Israel’s Weizmann Institute of Science have shown that whether you opt for saccharin, sucralose, or aspartame, you could be setting yourself up for glucose intolerance as they alter the function and composition of gut bacteria.
After feeding mice these three artificial sweeteners for 11 weeks, they noted significant gut bacteria alterations that made them intolerant to glucose. This was the case even though some consumed a regular diet and others ate a high-fat diet.
They decided to test out their findings in humans. First, they looked at data from a clinical nutrition study involving nearly 400 Israelis. They discovered a correlation between the clinical signs of metabolic disorder, like gaining weight or declining glucose metabolism efficiency, and the consumption of artificial sweeteners. However, they conceded that people who are gaining weight may be more likely to choose diet food that contains artificial sweeteners, and they wanted to be sure there truly was a cause and effect relationship occurring. (MORE)
Source: Natural News
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