Hydration + Health = Happiness
High Blood Pressure
The first sign of blood that is dehydrated is elevated blood pressure levels. Failure of blood to flow freely, quickly leads to other diseases because the body in general becomes oxygen and nutrient starved.
People who ingest a sufficient amount of the right kind of water, fresh fruits and vegetables, have better circulation overall, which promotes better health and longer life.
You have an estimated 15 billion brain cells which ideally should be at 90% water content, so drinking the right kind of water in sufficient amounts can even improve memory and brain function, helping you to think more clearly and accurately.Water for Better Brain Function
Water has memory and some scientists have even postulated that the water in your brain is responsible for storing memories. If that is true, no wonder people start losing their memories as they get older and brain cells gradually become more dehydrated.
Excessive nervousness and emotional upset can also be linked to dehydration. Instead of drinking good water, many people try to quench their thirst with alcohol, tea, coffee and sugar drinks which only complicates this nervous condition by introducing toxic acids into the stomach with no food or water to dilute it.
So on top of nervousness and depression, such a person may suffer from acid heartburn, sour stomach, gas, bloating and low energy. These symptoms often lead to other things that add insult to injury, like antacids, cigarettes, more alcohol, stimulants and anti-depressant drugs.
1 comment:
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