Research has shown that antioxidants help keep the immune system healthy, preventing serious diseases like cancer. Now, a new study review has shown that antioxidants are especially potent against kidney cancer. The review of studies, which was published in the American Association for Cancer Research (AACR), found that eating plenty of antioxidant-rich foods like fruits and vegetables cuts the risk of kidney cancer by as much as 32 percent.
For the review, the researchers looked at the findings of 13 existing studies that followed the health patterns of 530,469 women and 244,483 men over 20 years. The researchers found that individuals who consumed the most amounts of fruits and vegetables had a reduced risk of renal cell cancer by 32 percent compared to those who consumed the least amounts of these antioxidant-rich foods.
Fruits and vegetables, especially organic ones, contain high amounts of antioxidants. Antioxidants prevent the effects of oxidation on the cells, which can cause serious damage to cells. This damage can lead to diseases, such as kidney cancer.
Antioxidants also help reduce inflammation that could also result in diseases, such as heart disease, diabetes, and cancer. Studies have also found that the antioxidants contained in spinach, blueberries, and strawberries combined protect the nervous system from neurological problems, such as autism, dementia, and other mental disorders. Fruits and vegetables are also rich in fiber, which boosts their health benefits.
While all fruits and vegetables contain antioxidants, there are certain types of fruits and vegetables that are more beneficial than others. These include apples, bananas, broccoli, and Brussels sprouts. The carotenoids in these foods significantly prevent oxidative damage to the DNA, which suppresses malignant transformation and tumor growth and enhances cell to cell communication. These benefits protect the cells against cancer. (MORE)
Source:Natural News
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