Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body.
The first is sauerkraut, the fermented cabbage you usually add to your hot dogs. Like all fermented foods, it contains probiotics that are good for your gut. These beneficial bacteria can bind themselves to heavy metals like cadmium and lead so that the toxic substances can be eliminated.
As little as a quarter cup of sauerkraut every day will be enough to boost your gut health. If you don’t like cabbage, try other fermented foods like kefir, kimchi, and unsweetened yogurt made from almond.
Dandelions help your gallbladder, kidneys, and liver detoxify the body. The herb is a diuretic, which increases urine production to get rid of toxins. It is also rich in vitamin C, an antioxidant that stops free radicals from damaging cells.
Eggs have plenty of protein. That means they have plenty of sulfur, which is used to make the antioxidant glutathione that strengthens the liver and supports detoxification. Organic ones are also free from toxins. (Related: How to start your pain-free digital detox.)
Fruits, vegetables, and superfoods
Every member of the Brassica genus of plants are excellent choices. Be it broccoli, Brussels sprouts, cauliflower, kale, or any of the rest, these cruciferous vegetables can detoxify the body.
These vegetables have sulfur and other compounds that improve the detoxification phases of the liver. The first phase removes alcohol, caffeine, pesticides, saturated fats, and other noxious substances in food. The second phase handles the more toxic stuff: Chemicals, drugs, and pharmaceuticals. (MORE)
Source:Natural News
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