Reconfirmed: Artificial Sweeteners Make You Fat and Sick

• By Dr. Mercola

If you’re still holding out hope that science will eventually prove artificial sweeteners to be beneficial, or at the very least harmless, you’re likely to be disappointed. Again and again, research shows no-calorie sweeteners such as aspartame and sucralose cause the same problems as excess sugar, and then some.

According to the latest statistics1 nearly 40 percent of American adults, over 18 percent of teens and nearly 14 percent of young children are now obese, not just overweight, and processed foods and sweetened beverages are clearly driving factors. Unfortunately, many make the mistake of thinking artificially sweetened products are a healthier option as it cuts down your calories, but nothing could be further from the truth.

The international trend of taxing sugary beverages to discourage sugar consumption has also had the unfortunate side effect of causing beverage makers to switch to artificial sweeteners rather than sugar and other calorie-rich sweeteners. However, when it comes to health, artificial sweeteners cause just as many health problems as sugar does.

Artificial Sweeteners Again Linked to Obesity and Diabetes

Over the years, an ever-growing number of studies have shown artificial sweeteners raise your risk of both obesity and Type 2 diabetes — perhaps even to a greater degree than sugar does. Most recently, animal research2,3 presented at the annual Experimental Biology conference in San Diego again confirmed that artificial sweeteners raise your risk of obesity and diabetes.

The study, which explored how different sweeteners affect the way food is used and stored in the body, and how they affect vascular functioning, found both sugar and artificial sweeteners result in impairments, albeit through different pathways. As noted by the authors:

“This study tested the response of the vascular endothelium in vitro and the in vivo response of a diabetes susceptible … rat model to glucose, aspartame, and acesulfame potassium supplementation … Through this set of experiments we have identified unique signatures of alterations in lipid metabolism, among others, following artificial sweetener consumption.

Overall, results of this study suggests that exposure to high glucose and artificial sweetener administration lead to unique mechanisms of vascular impairment and homeostatic alterations that may be important during the onset and progression of diabetes and obesity.”

Sugar Versus Artificial Sweeteners — Different Mechanisms of Action, Similar Results

After being fed a diet high in either artificial sweeteners (aspartame or acesulfame potassium) or sugars (glucose or fructose) for three weeks, detrimental effects were seen in all groups. All had increased blood lipids (fats), but the artificial sweeteners also accumulated in the blood of the animals, which harmed the blood vessel lining to a greater degree. Of the two artificial sweeteners, acesulfame potassium appeared to be the worst. (MORE)

Source: Mercola.com