White, Brown, Raw, Molasses, Honey, Agave
By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural sugar is superior from a health standpoint? The answer is complicated.
First of all, it’s important to note that natural sugar is still sugar, and everyone should aim to reduce their intake of every type of sugar to minimize their risk of type 2 diabetes, cancer and other illnesses. Quite simply, if you consume too much sugar, your body will pay the price, and it doesn’t matter whether it came from sugarcane, beets, dates, coconuts, cactus or bees.
Nevertheless, there will be occasions when you need to use sugar for a recipe, whether it’s a dessert or something savory, and you might wonder which is the best type to use. Here is an assessment of some of the most popular natural options. (MORE)
Source: Natural News
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