Jack fruit is known to be the largest tree-borne fruit in the world. Moreover, it is packed with various vitamins and minerals that can help support overall health. Jack fruit can be eaten in different ways — raw, dried, roasted, or added to soups. In addition, it can be made into chips, jams, ice cream, and juices. The seeds of jack fruit are also rich with many nutritional benefits. Its seeds can be boiled, or roasted and ground into flour to be added to curries. This humongous fruit can weigh from 10 to 100 pounds and is native to South and Southeast Asia.
Listed below are the seven health benefits that jackfruit can provide.
- Increases magnesium level in the body – Magnesium is an essential mineral that the body needs for the proper functioning of hundreds of enzymes. It is also important for bone structure and strength. Moreover, it can reduce the risk of cardiovascular diseases, high blood pressure, and diabetes. Jack fruit is a good choice to be added to the diet because just a cup of it can account for around 15 percent of your daily recommended value of magnesium. (MORE)
Source: Natural News
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