Saturday, December 10, 2016
Proven Benefits of Mindfulness Meditation
The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity.
In fact, in the U.S. about 8 percent of adults and 1.6 percent of children have tried italready.
This is because the health benefits of mindfulness meditation are incredibly impressive… and supported by scientific studies.
This article explores the health conditions and diseases it may help with.
What is Mindfulness Meditation?
Meditation is the ancient practice of connecting the body and mind to become more self-aware and present (1).
There is a range of different meditation styles, but the most popular are: (MORE)