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Friday, November 4, 2016
THIS YOGA AND MEDITATION SEQUENCE WILL KEEP YOU CALM UNTIL THE END OF THE ELECTION
This presidential race has been a little stressful (to say the very least).
From serious allegations against both candidates to downright nasty debates—and media coverage of it all that’s become truly zoo-like—our country is now gearing up to face what will likely be known as the most tense Election Day in history. (Unless you count the Hamilton-fueled Jefferson-Burr matchup in 1800, of course.)
Luckily, wine’s not the only relaxing remedy to help get you through the next few days…although you’d be forgiven for turning to some kind of elixir. The pros at CorePower Yoga have crafted the perfect chill-out sequence exclusively for Well+Good, designed to take you through the coming week without headaches, angry outbursts, or sweaty palms.
Each move targets stress, eases tension spots across your back, shoulders, and neck, and opens up your mind and body to calm. That way, you’ll be primed to face November 8—and whatever comes after. (MORE)