Friday, November 11, 2016

This 4-Minute Meditation Is The Secret To A Better Morning

Can't focus in the mornings? Maybe meditation can help.
Meditation guide Rebekah Borucki is determined to prove that we all have time to meditate, even if only for a few minutes. Her upcoming book, "You Have 4 Minutes to Change Your Life," out in February, focuses on just that: four-minute meditations.
While many people consider meditation to be a tool for relaxation, it can also be a way to help direct focus and welcome energy. Borucki spoke to TODAY for our Morning Routine series, and shared this simple meditation to help get your mornings off to a better start. (MORE)

Source: Today


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