Teaching People To Be Better Informed Consumers While Helping Them Take Responsibility For Their Own Health By Sharing Natural Health News, Natural Health Tips, Healthy Diet Tips, The Health Benefits of Meditation and Yoga, Meditation and Yoga News.
For More Wellness Information Please Click On My Wellness Links.
Friday, November 18, 2016
Phil Jackson Hopes To Inspire The Knicks With Pocket-Sized Meditation Books
Close your eyes and think about the Triangle
New York Knicks president Phil Jackson doesn't operate a book club (that we know about), but the Zen Master has regularly distributed books to his players to enlighten and inspire them.
This year, Jackson gave Knicks players the book "Mindfulness on the Go," according to Stefan Bondy of the New York Daily News. It's a pocket-sized manual that contains "simple meditation practices you can do anywhere."
Here's the book's description on Amazon, where it's available for $8.95 or less for a used copy.
"Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. [Author] Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better." (MORE)