It's said that there's nothing like a good run around the block to work off the day's steam and stress. But the next time you do so, don't just lace up and take off without a thought. Instead, try running meditation, considered the 'zen' of running.
What it is
Mindfulness has been talked about a lot of late - with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run. As you concentrate and focus on your workout, you slip into a relaxed zone and also become more alert and attentive to how your body is responding to it. (MORE)
Source: Times of India