Let me ask you a question. How much time have you spent today thinking about either the past or the present? Obsessing over things you can't change or events you won't be able to control? If you're like most of us, probably too much.
Which is why right now I want to share a very simple tool with you that will allow you to both step out of the past for good and stay out of the future. A tool that will allow you live in this moment, which is the only place that you can truly find success and happiness.
And that tool is meditation.
Today my new book Success Through Stillness: Meditation Made Simple comes out. As the title suggests, it is a very straight forward, easy to digest guide on how to get past whatever misconceptions or apprehensions you might have about meditation and learn how to use this simple yet incredibly effective tool.
As I move around talking about the book, one question I seem to get asked over and over again is, "Does mediation really work?" And my answer is always an unequivocal "YES!"
So to those who question whether meditation "works," or whether it's "for them," let me quickly break down some of the most obvious way meditation will change your life. (MORE)
Source: Huffington Post