Meditation is largely prevalent nowadays because it is seen as an antidote to stress. However it is much more than just that. Meditation is a way of life. It is to be lived. We have a vast reservoir of energy in us, lying unused, untapped. Once we get in touch with this energy, our life changes from just being an ordinary to a Divine one. Meditation is being in tune with our inner energy source.
It is about moving into the inner zones of emptiness, where stress can never touch you. It is to explore the inner space where you remain absolutely untouched from the ill-effects of the mind. All that is needed is the right method to move into that space. Being there is like being in an ocean of joy. Releasing ourselves from the clutches of our mind is called meditation.
Interestingly, meditation is not about doing something, but rather it is about doing nothing. The life of today’s man or woman is so hectic and fast paced that there is no time when one does absolutely nothing at all. To begin with, find a comfortable and quiet place to sit for 10-15 minutes every day. Stop all movements of body and mind to simply be by yourself, be still. The transformation that comes from the regular practice of meditation is gradual but certain to happen.
Source: dnaindia.com
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