Wednesday, September 11, 2013

Why Your Brain Loves Yoga

I began my journey as an aspiring neuroscientist determined to understand the basis of what makes us human. What was our most fundamental essence that allowed us to be, express, and function in all the wondrous ways that we do? I knew the answer had to lie in the brain, the most complex and mysterious organ in the body and the one that held the most promise for unearthing the origin of our unique species. I toured universities in the U.S. and Europe, studying and conducting research looking for answers. I devoured every piece of knowledge I studied, mesmerized by the wonders of the brain.

 I was looking for consciousness itself. I realized after some time, however, that consciousness itself was not to be limited to being found in the brain. All human endeavors that have ever reached greatness -- from elite athleticism and creative genius to humble expressions of grace through service -- have touched a deep strand of humanness, lodged within the metaphorical heart. As amazing as the brain was, I knew that consciousness -- this essence for which I was searching -- had to be lived and directly experienced. (MORE)

Source: Huffington Post

1 comment:

Alen Jolly said...

Bcoz, Yoga is the only one way that provides stress-free mind with positive energy. You can also get connected with spiritual meditation for a restful mind.