Thursday, July 25, 2013

Meditation Makes You Compassionate

Most of us are aware that meditation has positive benefits on not just on one's body but on our brains as well.
And now, a recent study found that meditation also makes one compassionate towards another being. The researchers found that people who meditated would act virtuous and help another person who was suffering even in the face of a norm not to do so. Here are a few more benefits of regular meditation that has been proved by scientific research:

Decreases blood pressure
Increases your immunity
Reduces anxiety attacks
Creates emotional balance
Decreases tension-related pain — headaches, ulcers, insomnia, muscle and joint problems
Helps gain energy levels
Increases creativity
Develops intuition
Relieves irritable bowel syndrome
Meditation sharpens the mind

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