Wednesday, July 24, 2013

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.

That's right -- you can manifest an informal practice within your daily habits. You don't have to change your routine all that much: All it takes is tweaking your intention.

Informal mindfulness practices are ones in which you pay attention to your moment-to-moment experience. These are "everyday actives of life that can support the cultivation of mindfulness," writes Karen Kissel Wegela, Ph.D. on Psychology Today. "When we engage in these activities, especially if we are willing to let go of distractions like listening to an iPod or playing the car radio, they give us the chance to tune into what is happening right now. We can pay attention to our sense perceptions, our emotions, and our thoughts."

Many successful people (like Oprah, Rupert Murdoch and even Arianna Huffington, to name a few) credit meditation for their razor-sharp focus, enviable level of productivity and bountiful amounts of creative juice. You, too can join this esteemed group of meditators without sitting cross-legged by candlelight. Here are a few ways to implement mindfulness into your everyday life.  (MORE)

Source: Huffington Post

7 comments:

Ray Price said...

I really like your writing style and presentation. If I share here about Burn scars is very awful scars on skin and it feels never good on skin and we always take worry about How to get rid of burn scars

I really inspired from this post.

Thanks

Ray Price said...

I really like this topic which you confirming here and We always think How to get rid of keloid scars perfectly and very easily. And here you get the best information How to get rid of keloid scars

I really inspired from this post.

Thanks


Manisha Singh said...

Enduro supplements provide the best women's protein which is quality checked and standard to health association. It is safe
and the best quality women's protein.

Manisha Singh said...

It is the best source to build one's body and enduro supplements is the best Whey Protein Isolate. Just because
it is the best quality standard supplement company.

Sumeer Dutta said...

I really like and enjoy to read this post and it is very interesting and knowledgeable content. If you want to know How to get rid of Freckles

I really follow this post.

Thanks

Sumeer Dutta said...

There are many kind of scar that feels not good for any human being so we provide you the best place where you come to know how to get rid of scars very easily.
If you want to know How to get rid of scars

I really thankful to author who share this information with us.

Thanks

Denial Petric said...

Numerology is a science of numbers and numerology is helpful for those who do not know
time of birth and get complete this detail from this Numerology Chart.