Alzheimer’s is devastating and terrifying. Our grandparents are fighting it now, our parents preparing to fight it, and we know that we’re next. A recent bittersweet NPR piece explained that in order for most currently-conceived Alzheimer’s drugs to work effectively, patients would have to start treatment early-- up to 20 years early.
Most of us, as much as we fear Alzheimer’s, don’t want to take a cocktail of drugs for something that may or may not happen in 20 years. Although there are brilliant scientists and physicians working on helping people with Alzheimer’s (and those who might suffer from it in the future), most of this is theoretical. Fortunately, there are some fairly innocuous, easy and relatively inexpensive things older and middle aged people can do to fight memory loss. One of those things is the opposite of a modern miracle drug—it’s a health practice that’s over 5000 years old. That practice is meditation. (MORE)
Source: Washington Times