Work by University of Washington Information School professors David Levy and Jacob Wobbrock suggests that meditation training can help people working with information stay on tasks longer with
Their paper is published in the May edition of Proceedings of Graphics Interface.
“To our knowledge, this is the first study to explore how meditation might affect multitasking in a realistic work setting,” Levy says.
The researchers recruited three groups of 12 to15 human resource managers for the study. One group received eight weeks of mindfulness-based meditation training; another received eight weeks of body relaxation training. Members of the third, a control group, received no training at first, then after eight weeks were given the same training as the first group. (MORE)