Saturday, May 19, 2012

Is it the right age to meditate?

Mediation is the most common word used today by people across the world.

Every home has atleast one person who is into Meditation.Lets understand what is this all about.To put it in simple words, Meditation is a spiritual love-link of the soul with the Supreme Soul. It helps us to
know the spiritual truths of life and transform us into a value-based person so that we are not influenced by worldly matters.

There has been a debate since years as to what should be the right age for Meditation”. Some believe that why should youngsters indulge in these things at a young age? Coz its their age to eat, make merry and enjoy life. Meditation or spirituality is for the old people is the common belief of society.

I feel meditation is helpful for everyone; rather it is of utmost importance for the young generation. At this age, mind is fresh and energetic and not yet polluted by worldly matters. So they can inculcate values and virtues easily and bring about a positive change in themselves, so that they can have a developed and balanced personality. (MORE)


Source: hindustantimes.com

3 comments:

Imtiajnipu said...
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Imtiajnipu said...
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Imtiajnipu said...

There is a common misconception that Yoga and Meditation is all about spirituality and only adult Yogis should practice Meditation. But as a Yoga and Meditation instructor working for
Anamaya Resort, I believe meditation is not all about spirituality though it has connections with spiritual traditions. It is now evident that meditation has a lot of physical and psychological benefits.