New findings add to all that! Seems that people with mild memory loss or the early stages of Alzheimer's can increase cerebral blood flow, boost mood and relieve anxiety, tension and fatigue with as little as 12 minutes of meditation a day. And that helps restore recall and deter future memory loss.
What about those of us who don't have memory loss yet? Meditation has protective powers, keeping the brain healthy and wise. So, if you want to give meditation a try, follow this four-step plan. (MORE)