The buzzword is mindfulness. Meditation, which is practised a lot in India and in parts of Islington, is an NHS-approved treatment that combines conventional psychotherapy with meditation techniques, breathing and yoga.
It is sitting around trying to think about nothing and letting out the occasional “ommmm”.
Meditation has been around since the Seventies, but in the past decade there has been growing evidence that it is highly effective. Researchers at Britain’s most respected medical centres have found that it can halve the risk of relapse for those with depression.
“Psychotherapy involves patients analysing thoughts and feelings, with the hope that by understanding them some kind of change can be made. Mindfulness has some of this but it also involves meditation,” the Daily Mail quoted Mark Williams, professor of clinical psychology at the University of Oxford’s Department of Psychiatry and co-developer of one of the many variants, Mindfulness-Based Cognitive Therapy (MBCT), said. (MORE)
Source: Zee News