Meditation could be the answer. But it's important to understand what meditation isn't, says Heidi Ash, a St. Joseph-Benton Harbor, Michigan, stress management expert who helps guide people towards more healthy, less stress-filled lives. Meditation isn't dogma nor religion. It isn't psychotherapy. Nor is it feeling blissful all the time; "That's a misconception," Ash says. "It's being conscious of the self on a deeper level, a different way of looking deeper into how you view life and how that can affect your health." (MORE)
Source: nwitimes.com
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