10-Minute Meditation For a More Peaceful Holiday Season

This is the first article in a monthly series of 10 minute meditations to nourish your body, heart and soul. Each entry will address the physical, psychological and spiritual facets of a unique life challenge. While stressful circumstances can't always change immediately, the ways we relate to them can. No matter what your situation, there is always room for meeting your experiences with a more tranquil mind and compassionate awareness.

While these meditations are intentionally brief, they are also intentionally deep, offering the potential for tapping immediately into experiences and perspectives that sustain a meaningful life. And they are simple, so even if you have never tried meditation or contemplation before, they are easy to do anytime, anywhere. If you are a seasoned meditator, whether part of a tradition or uniquely eclectic, my hope is that these will be touchstones that connect you to your practice in day-to-day moments.(MORE)

Source: Huffington Post