Especially if you work in Sydney or Newcastle, adding an extra three or so hours to each working day.
And that’s not including lengthy train delays and unexpected track work.
But meditation expert Alison Jose believes she has the perfect way of finding peace within your inner commuter self.
Ms Jose has been meditating for 10 years and a commuter for even longer, so she knows all about the benefits of relaxing the mind and body every day.
Her new Commuter Meditation Classes are now being offered in Woy Woy and Koolewong to teach commuters how to de-stress and greatly improve their wellbeing.
The one-hour classes run for six weeks and teach commuters four different styles of non-religious meditation which they can take away and put into practice by using guided meditation recordings on their train journey.
“By using their commuting time to their advantage and meditating for 10 or 20 minutes travelling to and from work, commuters will make profound positive life changes,” Ms Jose said. (MORE)
Source: Express Advocate
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