Meditation is the art of focusing on a single point, your quiet place within. Of the thousands of thoughts going through your mind every day, each one of them trying to grab your attention. Meditation helps you calm them down, and then you can focus on what really matters. In addition, meditation can be a reminder that all the feelings, emotions, thoughts and behaviors are originating from you and your view of life, not so much the other way around.
Research backing the many benefits of meditation is strong. Meditation can help people physically, emotionally and mentally. It is just the matter of getting it into the routine of life and practicing it until it becomes natural.
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Source: Huffington Post
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