'We Waste Lot of Time Criticizing Others'

Can somebody always remain calm or in a meditative state even when solving maths questions, cooking, sleeping and doing daily chores? Yes, it is possible, as the master of self, with a title of the most stable mind in the world, 96-yearold Dadi Janki was here to demonstrate. Dadi Janki is the head of the 10-lakh member strong spiritual movement Brahma Kumari, which has 9,000 branches in 170 countries.

A study was conducted on her brain waves by the Texas University only to find that she emits delta waves even at trying times, leaving examiners surprised. She attributes her mental state to Raj Yoga meditation. Sharing tips for a calm mind, she said, "We waste a lot of time criticizing others instead of focusing on ourselves."

For her, "Negativity is wasting energy," and she lives in this moment, worrying neither for the past nor future. She gets up at 3am and goes to bed around 10pm and conducts lectures, does meditation and meets people except for lunch break even at this age. She is often asked where does she gets her energy from, to which Dadi replies, "I receive blessings of God in abundance in the form of energy and distribute it in the same measure amongst people." (MORE)

Source: Times of India