Summer Tips For Yoga

While the sweltering summer heat might prove too much to continue with those intense workouts, this might be a good time to start with yoga for mental peace and physical fitness. With some simple tips in mind, beginners can indulge themselves in yoga, this summer.

While a fit body and increased flexibility are add ons, the primary goal of yoga is peace of mind, so before starting with it, mental peace is very important. Yoga is an activity that can be pursued at any age without any concern for the level of fitness. However self awareness is very important since yoga is not simple gymnastics, it is a thousand year old system which aims to enhance self-awareness and well-being. An important tip is to be sensitive and focus should be on feeling a posture rather than the look of it. (MORE)

Source: Times of India