That was until I learnt the art of meditation from my teacher. Since then, my practice has become a part of my life, and I can't do without those precious 15 to 20 minutes a day where I drop deep into my heart centre and just allow myself to be.
Meditation provides me with stability, in an ever-changing world, as well as an appreciation of what is truly important. Meditation makes me a better person, more compassionate and accepting and has helped me immensely to stay focused with the many hats I wear as mother, wife, teacher and business owner.
Steps to take
First, meditation is best learned from an experienced instructor. If that is unavailable to you, try these simple steps: (MORE)
Source: Jamaica Gleamer
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