Meditate For a Bigger Brain, Better Memory

In the time it takes you to read this column, you can master the basics of meditation -- and make your brain bigger, too. Yep, we started our daily practices back when we YOU Docs thought meditation would just ease stress. Then we found that it reduced inflammation, which reduces aging, heart disease, obesity and diabetes. Now we know it also gets your grey matter growing in the areas that improve learning and memory.

Here’s what you need to know to get even smarter and stay younger, longer. (MORE)

Source: The Province