How to Meditate Through Strong Emotions

In mindfulness meditation practice, we are instructed to rest our attention on our breathing as a way to focus and stabilize our mind. This is an ancient and time-honored approach that clearly has relevance for those of us living in the modern world -- who are often racing around, feeling stressed out, and having a hard time catching up with ourselves!

For those of us practicing in this way, several questions seem to come up over and over again -- one of them is usually expressed something like this:

"I see the point of trying to develop more steadiness and ease in my state of mind. I am now able from time to time to notice myself thinking and bring my attention back to my breath, but when strong emotions come up in meditation, I do not seem to be able to let go of those so easily. They are captivating and disturbing, and are compelling me to look more deeply at their history and meaning. Should we really be using our meditation practice to shut down and stifle our emotions?" (MORE)

Source: AOL Healthy Living