Meditation and Addiction: A Two-Way Street?

Not too long ago, I had dinner with a neuroscientist who in addition to being a genius is a dedicated meditator. The way he explained the wonders of neuroplasticity -- how our thoughts and actions can change our very brain structure in ways that ameliorate anxiety, compulsive behavior and addiction -- was more electrifying than the endorphin jolt provided by the Nirvana-like pizza and the caffeinated Cokes we inhaled.

But when my friend waxed a bit too proudly about his meditation practice -- two hours every day in full lotus position! -- my fascination veered towards envy. Leaving aside the fact that sitting in full lotus position would be as feasible for me as diving in full pike position, I couldn't help thinking that maybe I could be a genius too if only I meditated longer and better.

The stress-reducing benefits of meditation notwithstanding, most people would rather do just about anything than sit still and do nothing. For those trying to develop a regular practice, even washing the dishes or doing laundry can seem like scintillating alternatives.

Then there are those few for whom meditation can become compulsive, even addictive. The irony here is that an increasing body of research shows that meditation -- in particular Buddhist Vipassana meditation -- is an effective tool in treating addiction. (MORE)

Source: Huffington Post