Last Wednesday night I completed a 12 day silent meditation retreat at Karme Choling, Shambhala International's Buddhist Meditation Center in Vermont. Literally as soon as it was over at 11:30 p.m. I said my goodbyes, got in my car with a friend and drove the six hours back to New York City. After driving all night I arrived home at around 6 a.m. I slipped into bed with Cyndi and Leroy Brown (our chocolate toy poodle) and took a nap for an hour, then got up, re-packed my bag, put on my black suit, and grabbed a taxi to go to JFK Airport at 10 a.m.
Landing in LA, I picked up a rental car and drove straight to the Beverly Hilton just in time for the ASCAP Film and TV awards. The very next night I headed over to the Westin Bonaventure for the Daytime Emmy Awards. I was up for one for the music we composed for One Life to Live.
(MORE) Source: Huffington Post
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