Repeat the ancient mantra—Om mani padme hum (“Hail the jewel in the lotus”), om mani padme hum—again and again until the chaos of your thoughts quiets, the thump of your heart becomes clearly evident and your attention turns to the easy movement of breath through your nostrils … in and out … in and out. You’re no longer lost in thought. You’re not spaced out. You’re paying attention to what’s going on in the present moment. You’re meditating.
Buddhists have been practicing meditations like this one and hundreds of variations for more than 2,500 years. It’s only in recent years, though, that the contemplative practice has moved into the mainstream. In 2007, more than 9 percent of Americans were meditating according to the National Center for Complementary and Alternative Medicine. The fascination with meditation continues perhaps driven by a desire to gain health benefits, find spiritual comfort or to say “no” to high-velocity lives that leave us disconnected from ourselves and others. (MORE)
Source: NewsReview.com
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