According to researchers, meditation is a terrific technique for improving concentration and building mental fortitude, focus, and will power.
Lead author of the study, Katherine MacLean from the University of California Davis, was inspired by Buddhist monks who spend years training in meditation.
She stated, "You wonder if the mental skills, the calmness, the peace that they express, if those things are a result of their very intensive training or if they were just very special people to begin with.” (MORE)
Source: The Med Guru
1 comment:
Stillness is the space in which we can recognize ourselves. Awareness is made possible by space. In order to keep ourselves inline with our highest potential we must create space around ourselves. We must use this space to become aware of thoughts, feelings, and emotions. We can then consciously guide ourselves into positive directions and into our higher selves.
www.michaelstagg.com/alchemy
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