Binge eating feels like the ultimate loss of control. Those who suffer from it often worry that their self-destructive relationship with food will define their lives forever.
However, a recent study identifies a path to healing: yoga. The study, conducted by researchers at Deakin University in Australia, found that yoga can help obese women who struggle with binge eating [1-2]. The 12-week yoga program included postures, breathing, relaxation, and meditation. All of the practices emphasized mindfulness, or non-judgmental awareness and acceptance of thoughts, sensations, and emotions. The women attended one 60-minute yoga class per week and were encouraged to practice at home for 30 minutes a day.
By the end of the 12-week program, the women reported less binge-eating, higher self-esteem, and a more positive body image. The group also showed statistically significant decreases in BMI as well as hip and waist measurements. (MORE)
Source: Psychology Today
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