Yoga Mudras are basically postures for the hands and fingers. We have about 4000 nerve endings at the tip of the fingers that are connected to different organs of the body and can influence, relax and bring about a balance in them. These are very simple techniques that can be practised leisurely by sitting, standing or lying down. They are every effective and can be practised even at your desk in our office.
The human body is made up of the five elements, fire, air, space, earth and water. An imbalance in these elements cause diseases. These imbalances can be set right by 'Hasta Mudras' (Hand Mudras) which are simple joining of fingers which can energise and cure body ailments.
(MORE) Source: Oneindia
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