It's funny how often we put off the very things that would not only enhance our lives, but make them easier and even more meaningful. I tend to be someone who can easily put things off to the last minute, which might explain why an entire year went by before I picked up the phone and called the woman who not only taught me transcendental meditation ( TM ), but also became one of my most treasured friends.
Her name is Nancy Cooke de Herrera.
I decided there would be no better gift for turning thirty, then learning how to meditate. So over the course of three visits, I made my way to Nancy's home in Beverly Hills, where she gave me a mantra and said "If you have time to brush your teeth in the morning, you have time to meditate!"
(MORE) Source: Huffington Post
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