Discovering Meditation's Role in Exercise

I finished another week of training with Gabe Nagy and it was as hard as ever! I've been working on bur-pees this week. No not Burping...(well that too) but bur-pees! Yea they sound funny, but they REALLY get you in gear! You start by standing, feet apart, touch your hands to the ground, jump back into a plank position(like a push-up) then jump back up to your hands and then stand up. They are very hard to do! I am pretty proud of myself because when I started doing them, I had to walk each foot back and forth. Now I can hop into position! Gabe told me that if you're in a pinch and can't fit in a workout, do as many Bur-pees as you can in 5 minutes then you're set! I have also been doing a lot of swimming. I water jog around the pool and do laps. A game of Marco/Polo with my kids is a workout in itself! I was really happy this year because I had to get a new bathing suit because the old one was too big! Though I'm still not at my ideal size, the new one is 4 sizes smaller and I didn't have to wear a shirt over it! Yay me!!! (MORE)

Source: Arizona Daily Star