Meditations on Real Life

Have you ever tried to meditate? If you have, you may have thought to yourself, "How on earth am I meant to empty my mind and sit completely still?" That's assuming you've even found the quiet time to meditate at all!

Many people seem to think you need to have a dedicated quiet room with no interruptions. No wonder it's hard if these are the expectations. Until a few years ago, even after many years of teaching yoga, I felt the same: 'Why won't my mind shut up? Why does my back hurt after only a few moments? I forgot to send that email off'. You get the picture ... (MORE)

Source: Huffington Post