Meditation at Sunset

In Hatboro/Horsham Township, Montgomery County, PA a lot of people are feeling intense stress all day from working, taking care of their children, cleaning their homes, and, potentially, doing hospital volunteer work. All of this can create a busy and wandering mind.

In order to clear the mind, meditation techniques are offered by myself and a few other yoga teachers, at dusk, outside on the lawn, for ongoing clients.

About 28 people joined in. The crowd was huge and all anticipated being "mindful" at the end of the hour long meditation. Music was playing - it was very low-key and spiritual. Everyone took his/her place on a yoga mat on the ground (they were in a corner for anyone who did not bring a personal mat). Lying in "corpse" position, on their backs, the sun was still bright but starting to set. It was 7:30 pm; the hour long sunset was inspirational and creative in reaching a quiet, peaceful state of mind. (MORE)

Source: The Examiner