Perfect for mind and body rejuvenation, yoga uses meditation and aligning movements to encourage fitness and relaxation. This low-impact fitness alternative allows pregnant women to continue an exercise regimen without putting strain on their heart or harming the baby. According to the American Academy of Orthopaedic Surgeons (AAOS), the rewards of basic yoga outweigh the potential physical risks, as long as you take caution and perform the exercises in moderation, according to your individual flexibility level. Executing yoga positions properly is important, especially when pregnant or after giving birth.
"Women who are expecting can benefit greatly from exercise, especially yoga -- they just need to be aware of their limitations," said orthopaedic surgeon and mom-to-be Rachel Rohde, MD. "A pregnant woman's body goes through a lot of changes that will alter the way she practices yoga, whether she is a veteran or a beginner." (MORE)
Source: The Medical News
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