The purpose of the Conscious Meditation is to help you find what it is you would love to do, what it is that inspires you to be the greatest you can be.... to live your inspirations and achieve your dreams, hopes and goals in life. Before you start, make sure you have a pen and paper near you. You will need this at the end of the meditation. This meditation is designed to help you relax and teach you easy techniques to gain focus and clarity in your life. This is a conscious meditation, with your eyes open while you read the mediation, however, all of your senses should connect to the words while doing the conscious meditation.
Create a personal space where you can do your meditation on a regular basis, somewhere you know you won’t be disturbed by phones, people or other interruptions, somewhere you can feel safe and comfortable. Go to this space now and sit in a comfortable chair. It is best to sit when doing a longer meditation like this one because if you lie down you are likely to fall asleep and miss the experience.
(MORE) Source: NY Daily News
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