Breathe Your Way Into Right Living: De-charge Emotions and Recharge Energy

This meditation can be learned by most people to reduce stress and literally take the wind out of strong emotional states. Please practice with caution and common sense. With some experience this practice can be applied in many situations. While I don't recommend meditation while driving, I've found that taking a few slow, deep breaths has reduced my stress in traffic as well as other situations where intense feelings have in the past gotten the best of me. The conscious breathing practice below is something that, if practiced at home, can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices. (MORE)

Source: Huffington Post