About 16 years ago, Elisabeth Fayt had no interest in meditation.
One day, she ended up at a weekend workshop that happened to discuss the ancient spiritual practice.
Fayt absolutely loved the experience.
"I realized that meditation was more than sitting in silence. Meditation is a way of life. It changed my life. Everything in my life changed. Everything I thought had meaning had no meaning the way it used to. I became happier," she says.
That experience sent her on a spiritual journey where she studied the teachings of Yogananda. Today, meditation is a way of life for the Calgary wife, mother, businesswoman, author and international inspirational speaker.
"When I start the day with meditation, even if brief, my entire day goes more smoothly. I make better decisions and everything in my world is, well let's say, a little more calm. (MORE)
Source: Calgary Herald
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