Indian Teacher Advocates Stress-Busting Meditation

Sri Sri Ravi Shankar, an Indian spiritual teacher whose Hindu-rooted approach to meditation has earned him millions of followers, will speak Monday at the Westin Diplomat Resort & Spa in Hollywood.
One of the best-known spiritual figures in India, Shankar is known for Sudarshan Kriya, a rhythmic breathing exercise he developed to reduce stress. He founded the Art of Living Foundation in 1981 to spread his message of a stress-free, nonviolent society.
``He has this electricity. He makes you think,'' says Kanchana Krishnan, 48, who first studied Shankar's teachings six years ago while visiting India.
``It is a series of exercises that use the deepest portion of your lungs and its varying rhythms,'' says Krishnan, of Coral Springs, who adds that the 40-minute daily practice has improved her blood pressure and cholesterol and helped her feel more at peace. (MORE)

Source:iami Hearld