If you're stressed, then you've got a reason to have a celebratory cocktail today: April 16 is National Stress Awareness Day.
Oh, wait. National Stress Awareness Day was established in 1982 and has been sponsored yearly by the Health Resource Network, a nonprofit health organization, to encourage healthy ways of dealing with stress.
All right, forget the cocktail. Perhaps a nice walk in the mountains -- or around the parking lot -- instead? Perhaps you should slip into a meditation class between those endless meetings or errands? Or maybe just meditate briefly about the future prospect of learning to meditate. (MORE)
Source: LA Times