Depression Can Be Treated By Transcendental Meditation of Old Indian Traditions

Researchers found that meditation helps in reducing stress as well as depressive symptoms, if the therapy is constantly used for 12 months.

Transcendental Meditation became popular in the West in the late 1960s, which was based on thousand years old Indian traditions. This kind of mediation was taken up by the Fab Four and other celebrities, including Mia Farrow and Donovan.

According to this kind of meditation, followers had to sit quietly and concentrate, silently repeating a mantra to themselves in solitude. This kind of meditation has made tens of thousands of followers across the world happier and healthier. Research explained that this also helped in reducing depression. (MORE)

Source: Top News