Thursday, April 15, 2010

Brief Meditative Exercise Helps Cognition

A brief bit of meditation can make us cognitively sharper, suggests a new study.

While past research using neuroimaging technology has shown that meditation techniques can promote significant changes in brain areas associated with concentration, it has always been assumed that extensive training was required to achieve this effect. Though many people would like to boost their cognitive abilities, the monk-like discipline required seems like a daunting time commitment and financial cost for this benefit. (MORE)

Source: Times of India

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