Wednesday, March 10, 2010

What Is Meditation?

Meditation is the art of listening to the universe. It is about cultivating and increasing our capacity to be receptive. When we are receptive, we are better able to hear the wisdom of the universe and the wisdom of the soul. During moments of meditation, the aim is to calm the mind in order to hear the whispers of the soul. This soft voice is what we are trying to connect with and access. Once we tune in, it has the power to transfigure our reality. It contains the wisdom to solve our problems, to empower us and lead us on the right path.

Meditation over time teaches us to sit still and listen, to become aware and control our rampant thoughts, to embrace silence and become comfortable with it, open up our minds to receive guidance, inspiration and fulfillment. (More)

Source: Huffington Post

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